Skip to main content

Self-Care Song of the Day #5: Ace Hood-Hustle Hard

Sometimes you need that extra jolt of energy--that reminder that nothing worthwhile in this life comes easy.  Maybe you have a lot of work to finish, or you are faced with some adversity in your life.  No matter what it is, take a deep breath, remember that you've faced and overcome similar challenges in your life, and then get to work.  This is the overwhelming message in Ace Hood's 2011 banger, "Hustle Hard", and it's a message that all of us need in this particular moment.  If there's any silver lining in the aftermath of the Trump election, it's that so many people are getting involved in small and big ways.  We can all make a difference and it starts with rolling up your sleeves and doing something locally.

Times are getting hard
Guess what I'm a do

Hustle, hustle, hustle, hard (x3)
Closed mouths don't get fed on this boulevard

Comments

Popular posts from this blog

The Long Shadow of Gun Violence (In Loving Memory of Bette Clark)

I met Bette and her oldest son, Joey, during a death penalty trial in Center City.  It was the sentencing phase for the two men who killed her youngest son, Timmy, who was gunned down execution-style when he was 15. Caroline, an advocate with the Families of Murder Victims, introduced us.  "Bette, this is Jooyoung.  He's a researcher and wants to interview you."  Joey sized me up and seemed protective of his mom, who had already been through so much.  Her eyes were red from crying, so I said, "I'm really sorry to hear about what happened." She smiled a little and said in her Tacony accent, "Thank you. It's been such a long day.  But, call me whenever, sure." I spent the next day with Bette and her family at the courthouse and visited them weekly over the next year.  I hadn't planned on following the families of murder victims, but my ongoing research in Philly had pushed me in this direction.   While getting to know gunshot...

The Existential Fall Out after Newtown

The Existential Fall Out after Newtown I have a heavy heart tonight.  My thoughts and prayers are with the families of Newtown.  The Newtown shooting is a terrible tragedy. It has reminded me of lessons learned while studying the families of murder victims.  For the past 2 years, I have been researching the everyday lives of families who lose someone in a murder.  This has been difficult—and often heartbreaking—research.  I have spent many nights thinking about how much I take my family, friends, and other people in my life for granted.   I think about the mothers, fathers, grandparents, aunts, uncles, and siblings whose first and last thoughts of each day are of the person they loved and lost. The things that I have seen and the stories that I have collected have left a deep and permanent mark on my soul. Amongst the many thoughts swirling around in my head, I keep returning to a t...

Bath Salts and Ultra Violence?

During the past couple weeks, I've come across shocking stories of people who become ultra violent after ingesting hallucinogens.  These stories are a sharp contrast to the likes of Ken Kesey and the Merry Pranksters.  The two stories are something closer to scenes from Texas Chainsaw Massacre. For example, the Internet is filled with stories of Rudy Eugene, a man who was discovered eating another man's face in Miami.  Reports are linking his ultra-violent behavior to "bath salts," a mostly legal synthetic compound that is said to produce a wide array of intense hallucinogenic results in users after ingestion. After being summoned by a fellow motorist, police officers shot and killed Eugene who allegedly growled at officers and continued chewing on the victim's facial flesh until he was shot and killed.  In the media frenzy, Eugene is being called everything from a crazed "zombie" to a cannibal on the Internet. Ronald Poppo (victim) and Rudy Eugene...