Self-Care Song of the Day #1: Bob Marley-"One Love"

Psychologists have long shown that positive, uplifting music can be a boost to your mental health. I've often relied on different kinds of music to help boost my overall mood and energy. I know that self-care isn't going to solve all the problems that we're facing in this dark time, but my hope is that these daily songs will give you a little positive vibration. If you are feeling better and healthier, you will be better equipped to fight the good fight.

The first entry is one of my all-time favorite songs, "One Love", by the immortal Bob Marley. The song rings truer today than ever. We are in desperate need of the kind of message contained in this beautiful and iconic song about unity and love.

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