Building a Hater-Free Social Circle

We live in a world of haters. Do you have friends or a partner who brings you down? Maybe you have coworkers who are always complaining about things? Or maybe you're spending time dealing with the trolls who cruise social media looking to get a rise out of anyone listening. Whatever the case may be, I'm convinced of two things: 1)There are too many haters out there, 2) We give them way too much of our precious time and energy.

Because, let's face it. Haters are the worst. The absolute worst. They always have something negative to say and they become a drain on our emotional energy. This distracts us from our goals and worse, it rob us of our most precious resource: time. It's the one resource we can never get back.

Who's been hating in your life? Identify these people and eliminate them from your daily thoughts and actions. Or, at least come up with a protocol on how to limit the time and energy you give them. Maybe you put a time limit on how long you entertain their hating. Or, you ignore them and engage with them on your own terms. Each strategy is different, but in the end, you cannot let haters contaminate your world. Because that is precisely what they do.

Here's a little song to get you into the "hater free" mindset. "Blind to You" by Collie Buddz. "I'm blind to you, haters, can't touch, war instigators..."

Hope that you find a way to trim your world of haters. Trim the people in your social media feed. Trim the people in your social circle at work or in everyday life. Seek out people who have the same dreams, aspirations, and who support you. Seek out people who respect you and treat you accordingly. You will feel way better and you'll quickly realize how much more energy you have to devote to your goals. Let the haters hate, but don't let their negative vibes bring you down!

Please like, comment, and share the good vibes!

Oss!

Comments

The Long Shadow of Gun Violence (In Loving Memory of Bette Clark)

I met Bette and her oldest son, Joey, during a death penalty trial in Center City. It was the sentencing phase for the two men who killed her youngest son, Timmy, who was gunned down execution-style when he was 15. Caroline, an advocate with the Families of Murder Victims, introduced us. "Bette, this is Jooyoung. He's a researcher and wants to interview you." Joey sized me up and seemed protective of his mom, who had already been through so much. Her eyes were red from crying, so I said, "I'm really sorry to hear about what happened." She smiled a little and said in her Tacony accent, "Thank you. It's been such a long day. But, call me whenever, sure." I spent the next day with Bette and her family at the courthouse and visited them weekly over the next year. I hadn't planned on following the families of murder victims, but my ongoing research in Philly had pushed me in this direction. While getting to know gunshot...

Bas Rutten's Punk Payback: How (Not) to Act During a Robbery

El Guapo I love Bas "El Guapo" Rutten. The Dutchman was a former UFC Heavyweight Champion, 3-time King of Pancrase, and an all-around badass. Following his illustrious fighting career, he transitioned into MMA commentary. I've found his commentary insightful and think that he comes across as a very humble and approachable person. Recently, I learned that Fuel TV was producing a show for Rutten called "Punk Payback." I immediately thought that the show would be a spin-off of MTV's "Bully Beatdown," a show in which professional MMA fighters confront and beat up bullies. To me, this would make sense: Bas Rutten was bullied when he was younger and openly talks about developing self confidence/awareness through the martial arts. I just watched a 10-minute clip of Punk Payback and am surprised to report that it isn't this kind of show. Instead, the episode I saw featured Rutten providing colorful commentary on how to resist/disarm armed...

Getting Choked Unconscious

I got choked unconscious yesterday. Don't worry, I wasn't a victim of a serial strangler. Instead, I fell victim to a bow-and-arrow-choke (see below), a nasty submission move in Brazilian Jiu Jitsu. I've been training Brazilian Jiu Jitsu (BJJ) for the past 6 months. I love it. I haven't loved a physical sport/activity as much since I first got into popping, back in 1999. I train about 5-6 times per week at Balance Studios in Philadelphia, PA. I can't say enough good things about Balance Studios. People are very friendly; the instructors are top-notch; the atmosphere is low-key and unpretentious; and to top if off, people are really good at BJJ! World Champ, Ruben "Cobrinha" Charles does a bow-and-arrow choke Typically, classes begin with about 30 minutes of drilling techniques. This is a part of class in which you pair off with someone and work on a series of techniques. On some days, you learn a sequence of submission ...

Positive Sociology

Search This Blog